Strong Yogi: Yoga Conditioning Workshop

Mindfully investigate your range of ability by directing your focus through controlled, intentional movements.

In this workshop you will:

• Integrate strength building and dynamic movement
• Build strength and stability in the body
• Cultivate mind-muscle connection
• Engage in core work
• Improve balance

Leave feeling fit, strong, and grounded.

Incredible Hulks and all levels of students are welcome!