byte-size WELLNESS

Health behavior scientist turned wellness entrepreneur offering:

• Professional Speaking for healthcare, aging & leadership audiences
• Nordic Pole Workshops for improved fitness, balance & mobility support 
• ​Health Coaching with Byte-Size Wellness Academy online self-care portal

I have a Ph.D. in Community Health from the University of Toronto where I was an adjunct professor and was a National Cancer Institute of Canada postdoctoral fellow. Certified life coach, yoga instructor, pole walking master trainer, I'm one of three BoneFit trained professionals in Maryland and the only one in the Rockville area.