Wellness Wednesdays - How to Prevent Outdoor Repetitive Injuries
This week's Wellness Wednesday is brought to you by Total Health Family Clinic.
The topic will be "How to prevent outdoor repetitive injuries".
The list is as follows (in no particular order):
1. Check your tires (shoes)
2. Terrain
3. Cadence
4. Strengthening your feet
5. Strengthening your core
Wellness Wednesdays - How to Prevent ...
Event Sponsors
Date and Time
Wednesday Apr 28, 2021
8:00 AM - 8:15 AM EDT
Every Wednesday
8:00 - 8:15 am
Location
ZOOM
Fees/Admission
FREE
Contact Information
Dawn Quicksell Hipsley
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