Guided Meditation with Witnessing Mind

Start your morning with intention and clarity. Join Witnessing Minds for a calming 30-minute guided meditation held on the second Wednesday of each month. This virtual gathering offers a peaceful space to pause, breathe, and reconnect with yourself before the day begins.

Whether you’re new to meditation or have a regular practice, this session provides gentle guidance to help you observe your thoughts, ground your energy, and cultivate a sense of presence. There’s no pressure—just a welcoming space to be still and witness the mind.

✨ All are welcome. Bring your breath, your curiosity, and an open heart.

Nilu, a certified mindfulness and meditation teacher, founded Witnessing Mind in late 2024 with a mission to guide businesses and individuals toward inner peace and joy through mindfulness and meditation practices. Her passion for meditation has been a cornerstone of her life since 2015 when it became a daily ritual. She begins her meditation practice at 4:30 AM, dedicating 1.5 hours—though she often feels this time could stretch even further. Before launching Witnessing Mind, Nilu identified her professional role as a leader in monitoring and evaluation within international development. In this role, she trained countless professionals worldwide; led evaluation and research studies, and established data tracking systems for USAID and USDA projects. You can learn more about her professional journey here. Nilu believes there’s always another way forward. She’s convinced that blissful moments are within reach for most people, most of the time. Join her on this transformative journey and take your first step toward embracing those moments of joy.