FREE LIVE VIRTUAL WORKSHOP! 5 Essential Movements You Should Do Every Day

You're invited to join this free live virtual workshop with Aliyah Hatcher, owner of Pilates Center of Rockville! Please note that this event will also be streamed live and posted on Facebook. Stay for a Q&A with Aliyah afterwards!

Sign Up Now

• Click HERE to reserve your spot.
• You’ll receive an email confirmation of your reservation.
• On the morning of the event, you will receive another email with the Zoom link to join the workshop.
• This workshop is FREE for everyone. Please spread the word!

We’re designed to move, often and in many different ways. The beauty of Pilates is that it moves you — continually, in all directions and in different positions from your normal state of being. Pilates is designed to help you restore and maintain your body’s suppleness, grace and physical ability. In this 45-minute workshop, you will learn principles and Aliyah’s top 5 movements to help you target weak, often neglected areas of the body and restore physical vitality, with variations for all levels. 

We don't come with an owner's manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.

All levels are welcome. No experience is necessary.

*NOTE: You will need an exercise mat, ideally placed on a hard floor. If you have a yoga strap, foam roller and a Pilates magic circle, then have them handy. If not, no worries! Check out our “What You Need” links for info on these and other suggested items.