Balanced, Kind & Flexible You: Yin Yoga Workshop

In-Studio | Limited Spaces Available!

Join Susan Mondi Bowen of Thrive Yoga for a 90 minute Yin Yoga journey to a balanced, kind and flexible you. Experience yin fitness to balance your yang daily life. Through Yin Yoga sequences and postures you will exercise the ligaments, joints, deep fascial networks and create stronger joints, greater energetic flow (chi) and greater range of motion. While surrendering into the cool postures, you will have time to embrace your own humanity and arrive at the obvious truth: kindness is the way.

In this curated Yin Yoga Practice you will learn to:

Lengthen connective tissue and your deep fascial networks
Increase flexibility via fascia and spacious joints, greater blood flow
Reduce stress

Expect:

Longer pose hold time with gentle pressure, supported by props when necessary
Slower, introspective pace
To feel balanced
To sleep better

Life is burning hot lately, this cooling practice will shift your trajectory of ‘more action’ to rejuvenation.

Balanced, Kind & Flexible You: Yin Yo...

Date and Time

Saturday Mar 19, 2022
11:30 AM - 1:00 PM EDT

Saturday, March 19
11:30 am - 1:00 pm

Location

Thrive Yoga
1321B Rockville Pike
Rockville MD 20852

Fees/Admission

$35

Website

https://thriveyoga.com/events/yin-yoga-workshop-3/

Contact Information

Lindsey Haldeman, Programming Director, Thrive Yoga
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Printed courtesy of www.rockvillechamber.org/ – Contact the Greater Rockville Chamber of Commerce for more information.
1 Research Court, Suite 450, Rockville, MD 20850 – (301) 424-9300 – dawn@rockvillechamber.org