BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210428T120000Z DTEND:20210428T121500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Wellness Wednesdays - How to Prevent Outdoor Repetitive Injuries DESCRIPTION:This week's Wellness Wednesday is brought to you by Total Health Family Clinic.\nThe topic will be "How to prevent outdoor repetitive injuries".\n\n \n\nThe list is as follows (in no particular order):\n\n \n\n1. Check your tires (shoes)\n\n2. Terrain\n\n3. Cadence\n\n4. Strengthening your feet\n\n5. Strengthening your core X-ALT-DESC;FMTTYPE=text/html:This week'\;s Wellness Wednesday is brought to you by Total Health Family Clinic.\n