BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220416T153000Z
DTEND:20220416T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Invigorating Inversions Yoga Workshop
DESCRIPTION:Going upside-down is invigorating! Break down barriers and gain strength in your handstand and headstand practice! Find your shoulder strength and mobility\; your hips-over-shoulders alignment\; your core strength and stability to enjoy the benefits of these poses!\n\nIn this workshop\, we practice:\n\n\n	"L" pose at the wall (with variations)\n	Wall-facing handstand\n	"Hollow body" drills\n	Hand and wrist strengthening\n	Core activation for a graceful lift\n	Handstand kick-up variations at the wall\n	Props (including FeetUp Trainer) to support your inversion practice\n	Headstand variations in the middle of the room\n\n\nDuring the workshop\, you will discover your center of gravity\, balance\, and FUN while being upside-down!\n\nThe workshop is open to all levels\; we require that students be injury-free and open to going upside down.
X-ALT-DESC;FMTTYPE=text/html:<p>Going upside-down is invigorating! Break down barriers and gain strength in your handstand and headstand practice! Find your shoulder strength and mobility\; your hips-over-shoulders alignment\; your core strength and stability to enjoy the benefits of these poses!</p>\n\n<p><strong>In this workshop\, we practice:</strong></p>\n\n<ul>\n	<li>&ldquo\;L&rdquo\; pose at the wall (with variations)</li>\n	<li>Wall-facing handstand</li>\n	<li>&quot\;Hollow body&quot\; drills</li>\n	<li>Hand and wrist strengthening</li>\n	<li>Core activation for a graceful lift</li>\n	<li>Handstand kick-up variations at the wall</li>\n	<li>Props (including FeetUp Trainer) to support your inversion practice</li>\n	<li>Headstand variations in the middle of the room</li>\n</ul>\n\n<p>During the workshop\, you will discover your center of gravity\, balance\, and FUN while being upside-down!</p>\n\n<p>The workshop is open to all levels\; we require that students be injury-free and open to going upside down.</p>\n
LOCATION:Thrive Yoga 1321B Rockville Pike Rockville MD 20852
UID:e.797.16277
SEQUENCE:3
DTSTAMP:20260520T121607Z
URL:https://business.rockvillechamber.org/events/details/invigorating-inversions-yoga-workshop-16277
END:VEVENT

END:VCALENDAR